Monday, June 11, 2012

Strength & Endurance Workout -- Over the Top Core Workout

Coach Chris Noss is a great friend of the GolfGym family and works with many of the top golfers on the PGA Tour including Rickie Fowler and Zach Johnson

This video was shot during the Players Championship at TPC Sawgrass.  Coach Noss demonstrates a great workout routine that is easy to incorporate into your current program. 

This video speaks for itself!

Thanks Coach!


Blogger MC Palacio said...

It's a great strength training program, looks actually simple to implement but with great benefits. Thanks coach for showing different exercises, it'll make a champion golfer!

10:50 PM  

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