It's Official - 80 Pounds Gone!

Yes, as embarrassed as I am to say it, this was me about 7 years ago. I tipped the scale at 327 pounds.

Because I am 6'-2" tall, everyone used to tell me that I carried it well. Oh, I carried it alright. At the time, the picture above didn't look so incredibly bad to me, because I saw that same physique every day in the mirror. It wasn't until I got into better shape that I realized how huge I was back then.

I went from a chubby kid to a very athletic person, back to a very, very chubby grown man. I got myself in fantastic shape (in 1968) while refereeing amateur ice hockey and teaching at the Jim Campbell Power Skating Hockey School at the Wagon Wheel Lodge in Rockton, Illinios (just north of my home town of Chicago).

It was actually very simple, I loved hockey and would do anything to get on the ice. From driving into the city to play a game at 4am in a cold Rainbow Arena to refereeing a Mite Game (7-8 year olds) at 6:30am at the Elmhurst YMCA outdoor rink in 20 below zero weather. Yes, it is true that lips and tongues will stick to a metal whistle at that temperature. I went on to become a professional ice hockey official for 9 years and loved every minute of it.

Ok...enough of strolling down memory lane, I am now in the best overall shape of my life, especially being 64 years old.  Here is a more recent picture of me. Although I am not ready to go shirtless just yet.

I am now at 247 pounds and moving towards my goal weight of 227. That would be 100 pounds down. It is getting a bit more challenging to drop the pounds, but I am committed. AND...I realize that with all the exercise I do every day, from golf specific to general conditioning, it is the food intake that makes weight loss possible. The old adage is true, "Garbage In - Garbage Out".

I'll admit, this post is very much about me patting myself on the back for my success, but it is also about inspiring you to dedicate yourself to something you love (golf?), and doing the things that will help you play better.

We have created some simple 3 Minute Workouts that will work if you just dedicate the time.  At the time of this post, there are three (3) of them on the GolfGym Website with more coming each week.

In the picture above, I am using the GolfGym PowerSwing Trainer which I invented in 1986. I use it  every day to get my golf specific training in.  It is easy to use and it only takes a few minutes.

Thank you for reading this post and sharing in my journey.  Please visit our website for more ways that you can get in better shape for golf.

Sincerely,

Ken Pierce

President GolfGym LLC

Click Here to get my FREE eBook, "Golf Fitness, What Is It Really?"

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