Friday, June 12, 2009

A Fitness Tip From Joey D...

Before I head to Bethpage for the US Open, a fitness tip for you to try this weekend. I want to again focus on the 90/90 drill. Attach a band to a point of your belt buckle, raise the handle to the sternum and move 90 degrees to the right, with the left foot toe pivot. You're going from the point of the fixed application into a 90 degree turn.

The goal here is to correct your posture so that your body knows what it's doing in the first half of the golf swing. Over time people get 'de-conditioned'. To keep that from happening, you must strengthen your core.

Check out the video below and tune back in next week for the latest from the US Open.


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