Tuesday, November 19, 2013

Weighted Training Clubs - A Heavy Topic

I belong to several LinkedIn Groups, most of which are related to golf, sports or fitness in general.  These groups regularly have "discussions" stated by a group member who is looking to elicit comments and open dialogue between the members.

Recently, a discussion was started regarding the use of a Weighted Club as a warm up tool. The person starting the discussion related a study done by experts and a video which included Dr. Greg Rose and Dave Phillips, the founders of TPI (Titleist Performance Institute). In the video it was asserted that swinging a weighted club just before playing will decrease your distance throughout the round. The reason, they claimed, is that it affects your swing speed negatively.
This opened the floodgates for comments from fitness professionals, golf teachers, me and many others who had similar or contrary thoughts on the subject.  I pointed out that in the best selling book by the late Harvey Penick, "Harvey Penick's Little Red Book" he said the following in his Chapter titled "Heavy Clubs": "Every golfer from young adult through Seasoned Citizens, should own a heavy practice club that weighs at least 22 ounces". He went on to say, "Swing the weighted club the night before a round, not in the morning before you tee off.  Save your strength for the golf course".

Many can argue that a weighted club should or should not be used for warming up just before playing, but it can't be denied that it is a great training tool to help golfers groove a swing and can help just a little with flexibility.  Allow me to demonstrate a very good workout using a weighted club..

What do you think?

Good Luck with your training.

Ken Pierce
Inventor of the GolfGym PowerSwing Trainer.

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