Wednesday, January 25, 2012

A Special Offer For Golfers With Pain

Our GolfGym Blog is all about helping golfers play better golf with golf fitness tips, exercises, information and the occasional product promotion which is always offered as a solution to a golf specific problem.

Many golfers experience back pain, shoulder pain, tendonitis, muscle aches, golfers elbow and joint pain either during or after a round of golf, or after a workout.

There is a NEW product out on the market that many of the touring pros are using. It's called Golf Pain Away.  I tell you this because they are giving away Samples of the product. Heck, if you are experiencing pain from any sport, not just golf, why not try some. No Cost!


That's it...just passing along a good offer.

Ken Pierce
President
GolfGym LLC

Friday, January 20, 2012

Two Great Exercsies To Take Your Golf Posture From Caveman To Tour Pro...Maybe!

When I get in the office at the GolfGym headquarters in Stuart, Florida, I usually start my day by plopping in my chair, firing up the computer and plowing into the digital world to check emails, respond to Twitter followers, make friends on Facebook and generally try to figure out what is happening in the world of golf and, whenever a good subject comes up, write a blog post.
I got the idea for this post when I found myself, once again hunched over the keyboard (I am pretty fast twinkling on the keys, but still have to look at them). Every time I recognize that I am creating a terribly bad posture, I straighten up, tighten my core and get back at the the finger pointing (at the keys). If I lose concentration on my posture I quickly fall back into my impression of the Hunch Back of...you know.
With all the digital and electronic toys we play with every day people are developing very poor posture and don't even recognize it. I see some people walking along with their heads bent nearly 90 degrees checking their smart phones for who knows what. The same is true with many golfers. Poor posture in golf leads to minimized rotation around the spine which leads to lack of extension, lack of power and most likely produces a poor golf shot. Most golfers are not even aware of their golf posture...poor or proper.
 
Here is David Leadbetter demonstrating proper and poor golf posture. Which of these postures do you think will produce a better golf shot...and not hurt your back?

Here are two great (and simple) exercises featuring Coach Joey D using the GolfGym Club 38 weighted training club to help you with your golf posture and overall golf fitness.



These are great golf specific movement patterns that you can incorporate on the range or at the tee box.
Good Luck!
www.golfgym.com

Saturday, January 14, 2012

Two Great Reasons To Like Facebook

Following are Two Great Reasons To Like Facebook.

Reason # 1
When Betty White hosted Saturday Night Live last year, she said that the reason she was asked to host the show was because of a huge Facebook campaign and all the people that voted to have her on the show. Here is her monologue regarding the campaign.
I felt the same as Betty when we first set up our Facebook page...until I started seeing the great stories that Facebook Friends bring to our attention.

That brings me to:

Reason # 2
This one doesn't need an introduction.
The next time you have a golf day that is really frustrating....think of Manuel De Los Santos.

Thank you to Paula Trickey Celebrity-Golf for posting this video and befriending GolfGym on Facebook.

Monday, January 09, 2012

Tight Hamstrings? Not Anymore!

Tight Hamstrings mean less flexibility and mobility and have a direct correlation to a tight lower back. Tight hamstrings will definitely affect your golf game and could even cause some back "issues".

The following video features Coach Joey D performing a "Seated Stretch" movement pattern that will not only help to get those hamstring muscles stretched, but also help to develop a nice strong flat back which is critical to a good golf posture and free rotation around your spine. 

This exercise requires an 8 pound medicine ball or PowerBall and a stability or Balance Ball. The balance ball will also help to strengthen the small stabilizing muscles in your lower body.
Add this exercise to your current routine or use this one to start your golf fitness program.  It's easy and very very effective.
Ken Pierce
The GolfGym Guy
www.golfgym.com

**If you are in need of either of these performance tools, GolfGym is offering a Special to our Blog Readers Only. Go to www.golfgym.com and order the PowerBall and Balance Ball, then enter the Code: HAMSTRING in the Coupon Code box and receive a 20% discount. (Regular Price $84.90 - Discounted Price $68.  Shipping charges will be added. Instructional DVD's featuring Coach Joey D are included in each product.

Wednesday, January 04, 2012

Pre-Shot Routine - Borneo

At GolfGym, we get emails every day indicating new "followers" on Twitter and people who want to "Friend" us on Facebook.  It is fascinating to see where these folks come from, what they do, and how they position themselves to the world of Social Media.
One such fascinating person started following us on Twitter this morning. I checked his profile and he stated he was a Golf Professional at The Golf Academy Borneo.....Borneo?  Yea...that Borneo. I visited his website and found a gem of an article that he wrote on his idea of a good pre-shot routine. His name is Rory Young and I would like to share the article with you.
IT'S ALL IN THE PRE_SHOT
Quite simply the pre-shot routine is exactly what it states - a routine to perform before executing any stroke around the golf course. In addition and possibly more importantly, it should be performed before each practice shot on the range.
I have heard it suggested that this routine can and ought to take up to two minutes but this is nonsense. A pre-shot routine performed without distractions should take no more than 30 seconds maximum.
Everybody must develop a routine that suits themselves and the following is merely a guide to give an insight into how many of the top players approach their routines. Most top players have a slightly different routine for shots of less than full distance and putting.
Have a look at my below example of a Pre-Shot routine and copy it or change it to suit your game.
1. If playing a shot from the fairway then leave your clubs to the side of the ball but around three to four yards behind the ball. Then go and observe the lie and select a club to execute the shot
2. Now stand four yards behind the ball on an imaginary line drawn through the ball to where you wish to send it (normally the target).
3. Look beyond the ball and pick a spot on the ground some 45-60cms (18-24ins) directly on the imagined line from ball to target. Hopefully, something (a longer blade of grass perhaps) will be visible, if not, just pick a spot. Now
4. Perform one, practice, swing standing at right angles to your chosen target line still four yards behind the ball.
5. Focus again on your chosen spot then without hesitation walk up to the ball and align the leading edge of the club at right angles to the line from ball to target.
6. You may still have your grip in place from the practice swing, if not, take it now.
7. Bend from the hips almost into your final posture. Take up your stance position, parallel to the chosen line, waggle the club, wiggle your body to be limber, get well balanced and ready.
8. Glance up at the target, but then focus your attention on your chosen spot in front of the ball, even though you will be looking at the ball. (This is where it is beneficial to have a spot close enough for it to be in the periphery of your vision.)
9. Your clubface is now pointing at the spot, you are standing parallel to the line through it, now let fly with your full swing trying to hit the ball over your spot. Swing right through to a balanced finish and admire how much better you have struck the ball and how much more accurate your stroke is.
Thank you Rory.