Saturday, June 27, 2009

Junior Golfers in the OC

This past week, GolfGym helped sponsor the Orange County High School Golf Tournament. Many of the top Junior players in the area coverged on the Oak Creek Golf Club in Irvine, California to demonstrate their talents to some college coaches and recruiters.

To qualify for the tournament, the student had to have consistently maintained a score of 80 or below during the season. Vicki and I were on hand with all of the products for the players to use to get warmed up and prepare for their round.

The girls winner was Ashley Greer from Marina High School and after a two hole playoff she beat Renae McVoy from El Toro. Both ladies had shot 77, from roughly 5800 yards.


The boys winner was Andrew Akers from Tesoro who beat out his teammate Dan Martin and Kyle Miranda from Esperanza. They all has shot 72, one over par from 6800 yards and needed two playoff holes to determine the winner.

Boys Winners

GolfGym Congratulates the Winners.
Ken Pierce




Tuesday, June 16, 2009

More from Joey's iPhone Cam...

Made it to New York and the US Open is definitely in the air. You can feel it. Running rampant right now, but will chime back in tomorrow to bring everybody up to speed. - Joey D.

Monday, June 15, 2009

Joey D ready to talk Bethpage Black...

It's US Open week. Bethpage Black and back to an unbelievable course where I've seen some incredible golf over the years. I'm leaving West Palm at 7am and will be in New York by lunch time. This is an enormous week coming up and I'm excited.

This isn't a week about conditions, hospitality and the facilities. That works for other posts, but this week is just about as big as it gets. This is our country's "Open" and this is Bethpage Black; one of the more challenging tracks I've seen in my career.

The USGA is one of the governing bodies of golf and they're going to set this course up they way they see fit. No one cares how much the players balk or carry on about conditions being too hard; it is what it is. This event is about the challenge. They want to see a low number out here... and I don't mean "low" like Brian Gay going 18-under low to win last week. I'm talking even or one-over come Sunday evening.

This is the second major we're seeing this year, with the Masters already in the books -- Augusta National, arguably the most coveted event in all of golf. Everybody in the world knows what the green jacket means. From there, "the Open" -- which is debatable depending on which side of the pond you reside. Our brethren overseas take pride in their British Open, but as time rolls on, we're seeing our countrymen putting even more weight into the overall meaning of the US Open.

The average golf fan doesn't see what I see on a given week. Take your average event and intensify that ten times over and you start to get the feel of a major. Factor in the environment and energetic crowd you get in New York, combined with the sense of nationalism you get at your country's open and you have an incredible week in store.

From my perspective, I see the nervousness, anger and frustration. I also see the determination, focus and desire. These guys have been working their tails off for weeks and this is the week it all has to come together both physically and mentally -- and by mentally, I mean the analytical part of the brain. The part that will crush a weak-minded player, not strong enough to control his emotions. Can you handle the high of a birdie or eagle? Will a bogey or a double derail your entire round? The energy you feel come Thursday will be electric.

The sub plots are there, as well. Tiger Woods back to defend last year's title, as well as his 2002 US Open win at Bethpage. Phil Mickelson, motivated to not only rebound from his 2006 collapse, but dealing with all that accompanies a wife battling breast cancer. (Again, as a survivor I wish Amy and the Mickelsons all my best.)

Beyond that, I really expect to see a sense of patriotism this year from America's boys. Over the past few years you've seen a renewed sense of pride with the Presidents Cup and Ryder Cup. Our guys are showing a bit more fire and seem to pin their ears back a little bit more when playing for country, these days.

Look at Chris DeMarco back in the 2005 Presidents Cup. He still calls that putt the shot of his career. Last year, America's first Ryder Cup victory since 1999.

This week, another meaningful event on US soil and as an American, you're hoping one of our guys rises to the challenge. That's not to take anything away from our foreign players out here. I'm very close with guys like Ian Poulter and Robert Allenby and I'd love to see either guy win. Same for my lone two guys in this week's field; Charlie Wi and Ryuji Imada. Both born overseas, but calling America home.

Week in and week out, nothing would make me happier than seeing one of my guys a top that leaderboard. I had it with Pat Perez a few months back and other guys have made a run. Come Tuesday afternoon, golf fitness will be first and foremost for Charlie, Ryuji and I in the trailers. All that said, keep an eye on out countrymen this week. Pay attention to the focus and intensity. Something you might not have seen at a lesser event or before it was mentioned in this blog.

Another obvious special quality is the influx of amateurs and type of player you don't see week in and week out. You get amateurs with exemptions at almost every tournament, but not like this. Guys who have never had the opportunity to play on this stage will find themselves in a major three days from now. It's just another thing that makes the US Open stand out from every other event and really captures the American spirit. These guys made the number on the day the USGA held a qualifier and now they're playing Bethpage Black. It makes for a great storyline every year.

Being a native New Yorker, I'll appreciate the x-factor the crowd will bring to the table this week. This is a diverse, passionate, in-your-face bunch that will descend on Bethpage. Our guys aren't going to see the Southern hospitality they experienced in Augusta, or even a few weeks back for the Texas events. New Yorkers will be in their face all week and that will either cause guys to rise to the occasion and feed off it, or they'll crumble.

A random tour event where you could hear a pin drop, this week you're going to hear "in the hole" yelled at the wrong time. Camera illegally snuck in will be clicking during a back swing. Not to say this can't happen anywhere, but with a more aggressive and boisterous crowd, guys have to be ready. This is a passionate crowd and I'm curious to see who feeds of of it and who falters.

That's enough to get you ready for Bethpage. More to report when I'm in New York tomorrow.



Joey D.

Sunday, June 14, 2009

More from Joey's iPhone Cam...

While off the road this past week, I was able to put a little time and effort into getting things ready down here at D1 Athletics. As you can see, we have a ways to go - but we've officially kicked things off. The power has been turned on, the equipment has been ordered and we're looking to be open for business by August 1st. Stay tuned for the latest and check out these pics from my iPhone.

Friday, June 12, 2009

A Fitness Tip From Joey D...

Before I head to Bethpage for the US Open, a fitness tip for you to try this weekend. I want to again focus on the 90/90 drill. Attach a band to a point of your belt buckle, raise the handle to the sternum and move 90 degrees to the right, with the left foot toe pivot. You're going from the point of the fixed application into a 90 degree turn.

The goal here is to correct your posture so that your body knows what it's doing in the first half of the golf swing. Over time people get 'de-conditioned'. To keep that from happening, you must strengthen your core.

Check out the video below and tune back in next week for the latest from the US Open.


Wednesday, June 10, 2009

Mental Toughness

Earlier today Coach Joey D posted about the mental toughness of Tiger Woods. Mental toughness is what helps Tiger train as hard as he does and play to win as hard as he does. Hank Haney uses the term "Tiger Day" when describing a full day of workouts and golf. It takes mental toughness to be able to maintain that pace day to day.

I had the pleasure of playing nine holes of golf yesterday with a friend and associate, Rick Sessinghaus. Rick is known as “Golf’s Mental Coach”. He is the expert on the mindset principles that make or break performance on and off the course. Rick’s book "Golf: The Ultimate Mind Game" has been featured in national golf magazines and used by leading golf instructors across the country as the “best resource to improve your mental game.”

We played at Chevy Chase Country Club, a nine hole private club tucked back in the hills of Glendale, California. It was a real treat to play early in the morning, with a slight mist falling, on some of the finest greens I had ever played.

I read Rick's book and it has changed the way I approach the game. I am having fun and playing better every time I go out. That's why we are presenting a special offer on our website with his book. Balance is critical in golf and life, both mentally and physically. If you want more info on Rick, visit www.ricksessinghaus.com. We will be posting some excerpts from his book over the next few weeks.

I can't wait to post excerpts from Coach Joey D's new book, "Fix Your Body, Fix Your Swing" hitting the bookstores in January.

Play your best and have fun.
Ken Pierce
GolfGym

A Father's Day Golf Story

We at GolfGym would like to wish all the Fathers out there a very Happy Father's Day.

It is very likely that your dad was the first person to introduce you to the game of golf. That certainly is the case with me.

I remember going to the golf course with my dad for the first time at a very young age. That trip to the golf course is etched in my memory forever. I'm sure you have some dad-golf memories of your own. This Father's Day, honor your dad by reminding him of your favorite story.


My Own Dad - Golf Story
After playing a round of golf with his "buddies", my dad and they enjoyed a game or two of cards (gin rummy, to be exact) before heading home. I was very young and was impatiently hanging around for him to finish this ritual with his friends. After bugging him for the sixth time, "when are we gonna leave", he handed me his putter and a ball (the putter was taller than I) and told me to go out to the putting green and play putting. He said would be finished in about 20 minutes.

When I got to the putting green I started to whack the ball here and there, just goofing around. The green felt very soft under my feet and I can't exactly remember why, but for some reason I raised up the putter and smacked the soft ground with it. What a neat dent it made. I remember turning the blade vertical and with a full swing embedded the head into the green. Wow, that was fun. After about 5 more swings burying the head and yanking it out, I heard the panic call of a man running toward me from the pro shop. I remember that man dragging me into the clubhouse to inform my dad of what I had done. I got "the look" from my dad and his card game was over immediately. I guess that's why to this day, I am a stickler for fixing ball marks on the green.


My Dad, Leonard L. Pierce, had one Hole-in-One in his life. May 18, 1968, Butterfield Country Club, Hinsdale, IL, 9th hole, 165 yards, 5 iron. The local newspaper shot this picture in front of his Flower Shop in Chicago.

Fahters Day, Hol-in-One, GolfGym


Father's Day Quiz to Win a GolfGym PowerSwing Trainer!

PGA Tour Player Jason Dufner
PGA Professional Jason Dufner found himself in a head scratching situation. His errant shot at Quail Hollow ended up in a young fans lap. Play it as it lies???

Quiz Question: What is the proper ruling in this situation?

Send your answer to: joeyd@golfgym.com

Happy Fathers Day from GolfGym


Ken Pierce
President
GolfGym

Monday, June 08, 2009

Joey D's thoughts on The Memorial...


Joey D checking in from back home in West Palm Beach. Another hectic run goes on hiatus until next week's US Open at Bethpage Black. Until then, let's get busy and dial in regarding The Memorial last week in Dublin, Ohio.

Again it's no surprise when Tiger Woods seemingly comes from out of nowhere and takes down another tournament, proving once again that mental fitness/toughness and physical fitness/toughness go hand in hand and can equal great things. Tiger is living proof.

One thing that stood out to me last week was his post-round press conferences and his commentary on his bad shots. Doesn't matter if you're the best in the world or you're struggling to keep your card -- all of these guys let their minds 'go there' in regards to bad shots. Difference is Tiger doesn't let those moments define his round or effect his score. He doesn't hold on to the bad shots, like so many other good players do. He has absolutely conditioned his mind to come out the next day and corrects those mistakes. The day after he knows absolutely what not to do, en route to a strong follow up round. We're talking about one of the most mentally strong athletes we've ever seen in any sport here.

Physically, he's right there as well. Strongest guy on tour and has absolutely changed the face of golf fitness, setting the bar for everybody else who tries to do what he does. Tiger is relentless in the pursuit of perfection literally in every phase of his life. For those who want to better their overall game, you look at the best and attempt to mimic what they're doing. There's obviously no better player to mimic than Tiger Woods. No contest.

I watched my guys make a run this past week. A smaller field for me with Ryuji Imada, Tom Pernice Jr. and Jason Dufner in the mix. Pat Perez is still rehabbing his ankle issues, while Jason Gore and Charlie Wi both had the week off.

Ryuji had and up and down week, pulling out a very respectable T14th finish. 70-69 on Thursday and Friday, followed up with a 74-73 over the weekend. Another week where he simply didn't capitalize on the opportunities and made a few mistakes down the stretch that cost him some shots. He handled his emotions well this week, but we had a few post-round discussions where you could see he was still harboring and holding onto some anger, which obviously carried over to the weekend.

I offer you the same advice that I share with my players; truly learn how to let those bad shots go. If you don't, it's going to bleed over to the next several holes and before you know it, the wheels are off. If you want to blow off some steam, do it off the course after a round. Go for a run. Hit the gym. Find something that allows you to decompress and get your mind off of what happened on the course. I can't stress that enough. Find and outlet and take advantage of it.

Mr. Dufner was in the field this week and missed the cut, which was obviously disappointing. A bit of a different scenario for Jason, but something I want to touch on here. After playing last week's Colonial in Texas, Jason caught a ride to Dublin with Vijay Singh. Vijay being dedicated to fitness, he told Jason the only way he'd hop the flight to Ohio was if they caught a workout with his trainer. Big mistake and a harsh lesson to learn.

Jason took part in a workout with two very talented guys who seemingly have their own different routine from what I work on with him. What works for one person doesn't always work for another. Especially when your body has been working as efficiently as Jason's has these past few months. His ego wrote a check his body couldn't cash and he was so sore he literally couldn't function the first few days of the Memorial. Very disappointing as he worked so hard to get into this event and when it was game time, he wasn't game-ready.

Jason learned something last week and I'm hoping you readers can take something from it as well. Don't change your routine too extremely because is could yield some bad results on the golf course. Don't try to do what your body can't handle and when changing things up, make sure to ease into it.

Mr. Pernice didn't have the greatest week, but he did make the cut and continues to consistently work hard, doing everything he's asked to do in the fitness trailer. I know he's not thrilled with his T53rd finish, but he knows what his mistakes were and what he needs to work on, which he'll focus on moving forward. I saw on PGATour.com today that someone picked Tom as their sleeper this week. He has some good history in Memphis and here's hoping he has a strong showing as he deserves it.

All in all a great week at the Memorial. Another special thanks to Jack Nicklaus for the amazing job he and his staff do. The course was in amazing shape all week and the professional courtesy/hospitality all of us received was nothing short of first class.

On that note, I'll turn my focus to D1 Athletics this week. The facility is coming along here in South Florida. All the equipment has been ordered and we're aiming to open in a matter of months. My new website will be up and running soon enough as well, so keep and eye out.

Back on the road for the US Open next week. Tune back in with the blog as I'll post a few new fitness tips for you guys.


Joey D.

Thursday, June 04, 2009

More from Joey's iPhone Cam...

Shooting some pics around Dublin, Ohio today and caught a shot of Coach Chris Noss...

Wednesday, June 03, 2009

Joey D checking in from The Memorial...

Here we are up in Dublin, Ohio getting ready for the Memorial. I rolled into town on Tuesday and the weather was beautiful, as it was supposed to stay for the rest of the week. Not the case. Things took a turn for the worse today. The rain came in and it dropped into the low 60s, which got the guys off the course a little earlier than they hoped.

As most of you know, this event is hosted by Jack Nicklaus and he does a tremendous job with the Memorial. Guys love playing here and everyone is saying the course is in amazing shape this week - arguably the best any course has looked all season. Jack and the staff here are committed to making sure everything is good to go here, in perfect playing condition.

There was a Skins game today, which is a rarity. Kenny Perry, Stewart Cink, Tiger Woods and Jack in one group. Padraig Harrington, Jim Furyk, Vijay Singh and Camilo Villegas in the other. Weather-wise, a terrible day to watch golf. But the people of Ohio were out here in full-force, not wanting to miss a shot.

Tiger was vintage Tiger, chipping in on the final hole to win and Jack had his share of 'Jack-like' moments. All winnings were donated to The First Tee charity, a youth development program that promotes character development and life-enhancing values through the game of golf. 

This is another week where we're using the clubhouse instead of the fitness trailers this week, as they don't have the space for us at this tournament. Mr. Nicklaus stopped by to make sure all of us coaches were good to go with the accommodations, which was a gracious gesture. He chatted with us a bit, talking about how he can't get the ball to the green, his struggles on the par fours, just cutting up with the guys.

Pretty amazing to see a living legend interacting with everybody out here and his presence still has an impact on the current generation of players. Zach Johnson was in the room when all this was going on and you could just see the excitement on his face. Here's a guy with a green jacket of his own and you see the excitement and appreciation just to be in the same room with the Golden Bear. It's moments like that which make the Memorial such an epic event.

Another big thing this week is the addition of Michael Brevetz to our coaching staff. Michael and I are old friends from our days working with Bruce Springsteen and The E Street Band. He's spent the past few years out on the road with Coldplay, doing massage and structural body work on those guys. Now he's thinking golf fitness and is working with us PGA Tour biomechanics coaches, which is a huge asset to our team. He's worked with all my guys before and there's definitely a buzz about the extra help we have with Michael on board. He's tremendously talented and we're all excited about getting to that next level with the addition of another key player.

A quick tip for those of you who play a lot of golf - or a sport that uses multiple movement patterns - and get sore, dial into a massage as often as you can. A lot of folks view a massage as a luxury, but I see it as a necessity for the body. Funny how we'll change the oil in our car every few thousand miles, but we can't justify doing the same thing to our bodies with a massage. You only get one body, people. Make sure you're taking care of it as it will take care of you.

Regarding my field this week, we have Ryuji Imada, Tom Pernice Jr. and Jason Dufner back in action. Pat Perez is still injured and we wish him a speedy recovery and both Jason Gore and Charlie Wi are off this week. Tune is later this week to find out how the guys are doing.


Joey D.

Monday, June 01, 2009

Joey D : Wrapping up at The Colonial...

The Fort Worth Colonial tournament was a success as all of my boys made the cut this past week. The all had their moments and they all struck the ball really well, even though the didn't all score as they'd have liked.

We had a little bit of rain, it dried up and it affected the greens. That's how the game's played and a hearty congrats to Steve Stricker on his playoff victory.

All in all another great warm up before the US Open in two weeks. Guys are working on tightening up their game, but there was some definite overthinking going on out in Texas this past weekend. When you overthink, you're not always feeling everything that's going on.

All that aside, it was a solid week. All four of my guys in the field made the cut. Now it's time to look forward. Ohio and Tennessee on deck and then we turn our attention to Bethpage (Black). Right now Ryuji Imada looks to be my only guy officially qualified. Pat Perez remains out with his ankle woes. Tom Pernice Jr., Jason Gore, Jason Dufner and Charlie Wi all have to qualify and we'll probably know their status around the time this blog posts.

With two weeks before the next major, we'll work to get all these guys ready biomechanics-wise and to get their swing dialed in. More to come on that as the next few weeks pass. I'm down in West Palm today tying up loose ends with D1 Athletics. We have our space, the equipment has been ordered and we're aiming for a late summer opening. Stay tuned.

Regarding those of you at home, another fitness tip to get your game dialed in, as well. We're going to focus on the 'Russian Twist' this week and rotation on the ball. Check the video below as I go into detail, breaking down the exercise and the impact it has on the body.

You definitely need a 65 centimeter stability ball to make this exercise work. It's the ball that allows the rotation of the core. When positioned correctly on the ball, you'll start your rotational movement and the muscles will engage -- hamstrings, quadriceps, lower back, glutes -- all while your feet anchor you. This is a great exercise to get those muscles firing in rotation.

As you watch the clip below, pay attention to what happens when I go into the backswing. Feel how the exercise dials into your hips when you reach your complete range of motion. They will open and turn a little bit, providing stability in your lower back and range of motion in the shoulders.

More to come from Dublin, Ohio later this week.